Flourless Brownie Recipe

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Ingredients:

4 oz unsweetened chocolate, chopped

½ cup honey

1/3 cup creamy roasted almond butter (unsweetened)

1 medium ripe avocado, pitted

2 large eggs, room temperature

1 TBSP coconut sugar

1 tsp baking soda

½ tsp sea salt

 

Preheat the oven to 350. Line an 8-inch-by-8-inch baking dish with parchment paper. In a small pot over very low heat, combine the chocolate, honey, and almond butter. Stir constantly until melted and smooth. Transfer to a food processor fitted with the steel blade. Scoop the avocado flesh into the food processor and add the remaining ingredients. Process until creamy and very smooth, about 1 minute. Transfer the batter to the parchment-lined pan and spread it out evenly. Bake for 25-30 minutes until a toothpick inserted comes out mostly clean or with a few moist crumbs attached. Cool completely, then refrigerate for 2 hours before cutting into 16 squares. Store the brownies in the refrigerator or freezer in an airtight container.

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A very few lucky women sail through menopause with minimal symptoms. They have usually been very healthy prior to menopause. However, they are the exception. Most women will have at least some symptoms. These can range from a mild sensation of feeling warm, to a beet red face and drenching sweats that leave the sufferer with wet hair and clothes soaked in sweat. As you can imagine, this can be especially disconcerting to a woman who’s in the middle of a business meeting.

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The Golden Gate Bridge, Bridge of Hope

Giving patients hope is an important aspect of the doctor-patient relationship that contributes to good outcomes. Early on in my career as a new Endocrinologist, I saw Alice, a 35-year-old woman with Type 1 diabetes and mild diabetic kidney damage. I started her on a protein restricted diet and medication to slow the progression of diabetic kidney disease. Eager to not be missing any other new therapy that might be helpful, I referred her to a kidney specialist. Alice came back to see me two weeks later, and burst into tears as soon as I entered the exam room. Alarmed at her distress, I asked what had happened. Through her tears, she sobbed,

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MARINA JOHNSON
M.D., F.A.C.E.
MEDICAL DIRECTOR

BOARD CERTIFIED
IN ENDOCRINOLOGY
& METABOLISM AND
INTERNAL MEDICINE

10670 N Central Expressway
Suite 510
Dallas, Texas 75231-2111

214.574.4376 office
214.574.4377 fax

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